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Exercises to Boost Lung Capacity

Lung capacity measures the amount of air your lungs can contain.

Typically, both lung capacity and function begin to gradually reduce around the age of 35. However, certain conditions like asthma can accelerate this decline, resulting in breathing difficulties and shortness of breath. Fortunately, there are exercises that can help preserve and enhance lung capacity, supporting healthy lung function and ensuring your body receives the oxygen it requires.

1. Diaphragmatic breathing also known as “belly breathing,” involves the diaphragm, which plays a primary role in efficient breathing. This method is especially beneficial for individuals with chronic obstructive pulmonary disease (COPD) which makes the diaphragm less effective and could benefit from strengthening. It is most effective to practice this technique when you are relaxed.

If you have COPD, it is best to consult your doctor or respiratory therapist to learn how to properly perform this exercise for optimal results.

Here are steps on how to practice diaphragmatic breathing:

2. Pursed lips Breathing helps slow down your breathing by keeping your airways open for a longer period, reducing the effort required. This technique improves lung function by enhancing the exchange of oxygen and carbon dioxide. To perform pursed lips breathing:

3. Alternate Nostril Breathing is a yoga-based practice where you breathe in through one nostril while blocking the other, then switch sides and repeat. The goal is to breathe slowly and steadily while maintaining awareness of your breath. Here is how to practice it:


Ref:
https://www.healthline.com. Accessed October 2024

The article written above is for informational and educational purposes only. For serious medical and health concerns, please consult a licensed health provider.